Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, May 28, 2009

Preparing for the 8 glasses-a-day Crystal Light challenge on Gather

I was choosen to receive Crystal Light and a re-usable water bottle for the water challenge on Gather.
This is going to be fun! Unfortunately it has that unplesant dye that I am not fond of and I can't seem to find what it is sweetened with. I would totally be alright with it being clear!!! I'm not a kid- I don't need things to look the way they are supposed to taste.

So, why do I need to prepare for a challenge that consists of drinking the required amount of water every day? I do carry a water bottle with me everywhere but I am no where close to drinking the amount of water that I should. Sometimes it is laziness. Sometimes I just don't want water, even though I love it. And sometimes I want it cold and it isn't, so I just don't drink it. I could go get ice, but that goes back to the laziness thing. That is why this is going to be a challenge for me. It is really hard to make myself do something if I don't want to. It is going to be a serious effort for me to follow the rules but I am going to try! Another major hurdle for me will be my discovery of Pepsi Throwback. I find something like that then I have to give it up??! Bleh!

To make the most of this challenge I am adding some of my own stuff to it. To start, I weighed myself today. I am currently 153 lbs., give or take since it isn't a perfect scale. I wear a size 12 and large tops. At 5'4" I am overweight. I will say I am only a maximum of 20 lbs. overweight, because I am larged-boned and in high school I was anywhere between 125-135 lbs and definitely not fat. I wore size 9 jeans and was in a large (junior). I took ballet and was on the tennis team. I had a perfect stomach- I could sit and there was no rolling. I had cellulite even when I was younger and I've never seemed to be able to get that under control. The rest of my body was so-so. Even though I was active I always seemed to have a lazy body- I was still flabby in some places, like my arms and legs. There was muscle, but it got stuck under fat. Anyhow, that is how I have decided just how overweight I am. I think that increasing my water in-take, getting rid of soda and all that good stuff is going to get me closer to my long-term goal of weighing around 140. My short-term goal is to weigh 145. I don't leap for the stars.

I have always had an energy problem. I always feel tired even when I've had plenty of sleep. I can always use a boost. Maybe the answer has always been that I just need more water. Let's hope!

I also visited the Crystal Light ad here on Gather to see what they have to say. They are also holding the challenge and offer lots of features including a chance to win prizes, articles and tips. They also have provided registered users with a widget to keep track of their water intake. I copied the widget and tried to post it to my blog as a test but it didn't show up. I don't know if that problem was on my end or theirs. It didn't work here either but then I think Gather limits where you can get your widgets, right?

Are you participating in the water challenge? Remember that anyone can participate. Most of us could benefit!

ADHD- Attention Deficit Hyperactivity Disorder on Gather

I recently took over the ADHD group on Gather and am extending an invite to anyone that has ADHD, a family member with ADHD or wants to learn more or share what they know with the group. It's also open to people who are dealing with similar disorders or issues that sometimes go along with ADHD, though this will be our main focus.


This is a moderated group and only subjects pertaining to the topic will be permitted. If you aren't sure about something, submit it and I'll approve or deny. But please do not submit anything totally unrelated!


I would prefer that pictures be limited and will probably only accept ones that have the ADHD or similar tag, so that our group tags are not cluttered with non-related tags. But every so often I'll accept some pictures that seem appropriate (see current group images to understand).


I hope that you will consider joining if ADHD affects your life and please consider reposting old material that would fit to the group. After weeding out the bad content we went from over 10 pages to less than 2 (though it still says 10?). So we need some fresh stuff to read! Plus with the few pictures I've approved it has changed the popular tags to unrelated topics, which I've said before I don't want (I am trying to get this group picked up by Google and while I don't know a lot, I do know that totally unrelated topics will not help at all).

Tuesday, December 30, 2008

Make money at Wellness 360

You won't get rich but you will make a few bucks a money just by keeping track of what you eat, watching exercise videos, reading health articles and other easy things. You can sign up for free here: Wellness 360


My favorite way to rack up points is with the food intake tool. You simply enter what you have eaten for the day (or days if you miss a few). If others have entered the same food before then you will be able to make a selection from the list and it will save you the time of entering calories and nutritional info.

Keeping track of your earnings is very simple. You receive points for participating on the site but you can also see how much money you are making when you view your report. I have consistently made about $3 a month but I do not visit the site daily. If you visited every day and utilized all of the tools and articles available you would probably make about $10 a month. When you refer friends you can make even more. They pay quarterly, when you have made $25 or more.



Just as cool as making money, they keep track of your caloric intake so that you can monitor your eating habits. Very helpful if you are on a diet or trying to get/stay healthy. By keeping track I know that I have lost 5 pounds since joining the site and it helps me want to keep working on it!